Dr.Karol, MD

The doctor with alternative solutions

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Discussing Pregnancy Health

It goes without saying that when it comes to pregnancy, everyone hopes for a healthy baby and a healthy delivery. However, being aware of potential roadblocks is essential for everyone involved, especially the new baby. Of all common concerns, birth defects are  a complex concept. Neural tube defects are among the most common form of birth defects. Fortunately, in most cases they are completely preventable with adequate intake of jamieson folic acid. Essentially, these defects are due to the failure of proper fusion of the vertebral column around the spinal cord. The consequences vary from insignificant to severe, causing complete lack of the brain in the skull upon birth. The best preventative medicine is early pregnancy detection and appropriate supplementation.

pregnancy health


But there are many other developmental conditions that cause birth defects. Some are genetic such as Down Syndrome (trisomy 21), Patau syndrome (trisomy 13), Edwards syndrome (trisomy 18), Cri du chat syndrome (missing part of chromosome 5), Turner syndrome (missing the X chromosome in a female) and so on. The term “trisomy” refers to the presence of 3 chromosomes of the same type instead of 2. The symptoms of these conditions are inevitable since they are genetic, although the severity of symptoms varies among individuals.

Many factors, both controllable and uncontrollable, play a role in pregnancy health. One of the most commonly discussed health factors is in regards to the age of the mother.. The optimal age for child bearing is between the ages of 18 and 30. Women past the age of 30 have an increasingly higher chance of the fetus acquiring these mutations. That certainly doesn’t mean you can’t decide to start a family past the age of 30. However, paying attention to genetic testing becomes of higher importance. Testing can be conducted by chorionic villus sampling (taking a cell sample from the placenta) and then a little later on by amniocentesis (sampling the fluid that the baby swims in). Other important tests for these conditions are routine abdominal ultrasounds.

city baby


The third types of birth defects are caused from exposure to toxins during pregnancy. The most common are tobacco smoke (which leads to growth retardation), alcohol (which can lead to growth retardation and fetal alcohol syndrome), most prescription medications (this is complex and should be discussed prior to conceiving with ones doctor), cocaine and other stimulants such as crystal meth, heroin and other opioids, and environmental toxins and pollutants. The last category includes obvious toxic substances such as paints, varnishes, gas fumes, other chemical fumes, heavy metals and so on but it also includes less well thought of substances such as food preservatives, food pesticides and food herbicides. Even fluoride in tap water is toxic to the fetus.

So the take home message is this: Once pregnancy is detected, begin taking folic acid, and of course quit smoking, drinking alcohol, or engaging in illicit drugs. If you take prescription medications consult with your doctor. Request a referral to a gynecologist/obstetrician and schedule all appointments for the entire pregnancy. If your partner smokes, encourage him to quit or be sure he never smokes near you. Eat healthy: meaning lots of wild fish, Jamieson fish oils, fruits and vegetables. Try and cut out all processed foods or junk food. Try switching to an organic diet, if possible. Be sure to drink adequate fluids. The less stress throughout a pregnancy, the better, so maintaining a stable and calm environment is extremely important. And remember, if you’re over the age of 30 you are able to obtain genetic testing in addition to what is offered by our free (yet limited) health care system. Good luck on a healthy and happy pregnancy.

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Stress and Libido




Perhaps one of the most important aspects of how libido (i.e. sex drive) is influenced is stress. This relates to both physical as well as mental stress. Stress and libido are inversely related. When stress level goes up, libido goes down.


This is a vestige of our evolutionary ancestry. Back in the day, most stress was caused by either lack of food, bad weather, or risk from predators or other competing humans. It didn’t  make much sense to procreate and have children during these periods. Lack of resources and risk from predators or other humans decreased the chances of a successful pregnancy, labour and child development. The increased risk was both to the woman and the child. Energy and focus was at such times directed towards personal survival more then towards procreation. Thus, men and women were more motivated to gather food, build shelters and protect the existing family. Such shifts in human behaviour from procreation to self-preservation, and vice versa, are mainly controlled by our endocrine system (i.e. our hormones). Continue reading

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Radical Remedies: Horny Goat Weed



Many men past the age of 30 suffer from erectile dysfunction. The causes may be psychological or physiological. The psychological causes are usually due to some kind of stress, where as the physiological causes are usually due to low testosterone or insufficient circulation to the penis. There is a prescription for both. It’s either testosterone replacement therapy in the form of a patch or jell, or drugs like Viagra or Cialis. The problem with both is that they can cause serious side effects. Too much testosterone causes hypertension and the excessive growth of the prostate. Viagra although very effective can cause headaches, indigestion, nasal congestion and even heart attacks or permanent visual impairment.

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