Dr.Karol, MD

The doctor with alternative solutions


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Sleep, Anxiety and Magnesium the Savior

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It’s cute to watch babies sleep a lot and be worry free. When we see this it’s hard for some of us to remember that we were also once babies in this mega relaxed state of mind. The fact of life is that a large proportion of adults between 30 and 60 rarely have the luxury of good quality sleep. We all enjoy good sleep as it makes us feel rejuvenated, rested and energetic in the morning. On the other hand, poor sleep causes agitation, lack of clarity of thought, anxiety and an overall feeling of low energy. Such a perpetual state leads to stress, over-eating, and for some of us smoking and drinking to calm the nerves. The main reason for this lack of sleep and consequential anxiety is the hectic, fast-paced and stressful life style of our modern society. It’s the price we pay for advancing our selves. However, another reason, and one that can be easily eliminated, is that most people do not get adequate magnesium from their diets. Continue reading