Dr.Karol, MD

The doctor with alternative solutions


Leave a comment

Holiday Digestive Health: The Natural Way

Thanksgiving is not only a time to celebrate with family and friends. It’s also a time when overeating abounds. Here are some tips for managing your digestive system in the face of all that food and drink:

  • Make a smooth and slippery coating in your GI track with psyliium husks so that food can pass easily without irritating the inner lining of our gut. This will prevent constipation as well as diarrhea.
  • Help the gall bladder and the pancreas with plant digestive enzymes like those found in the DigestMore
  • Probiotics (in capsule form or via kefir) ensure proper digestion in our large intestines and the prevention of the buildup of toxins. They also help treat Crohn’s disease, ulcerative colitis as well as irritable bowel syndrome.
  • Some great remedies for heartburn are licorice (a component of DigestMore listed above), aloe vera (it has that nice mucous texture that protects the stomach), as well as calcium and even baking soda. This last one is also very beneficial to our kidneys, something I have written about before.
  • The more we eat, the more the liver is taxed. Milk Thistle protects the liver from the effects of alcohol, something that can also come in handy around Thanksgiving.

That may be a lot to swallow, but it comes down to this: Take 2 DigestMore capsules per day with food, some probiotics, milk thistle and something for heartburn like calcium, which also benefits our bone health. Happy Thanksgiving!

Dr. Karol


1 Comment

Radical Remedies: Hemp Hearts

shutterstock_116618575

NHS 

 

 

Last Saturday on the radio at the Natural Health Show (Saturday 11am ET AM740 and Sunday 5pm PT AM980) I discussed the topic of Hemp Hearts as a super food. I find this topic dear to my heart as I have been involved in healthy body building most of my life and healthy plant based protein sources are essential for the practice of this sport.

This topic is of strong interest at the present in the athletic and the health supplement world because of two reasons. First, traditional animal based (including dairy) protein sources usually contain unhealthy fats and cholesterol. When broken down they acidify the body. This slows down muscle growth, breaks down bones (by dissolving the calcium) and creates an inflammatory state all over the body. The combination of bad fats, lack of fiber and excess acidity can cause a myriad of chronic and serious medical conditions. Furthermore, animal protein sources contain very little, if any, nutrients in the form of vitamins and minerals.

Listen to Podcast
podcast Continue reading