Dr.Karol, MD

The doctor with alternative solutions

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My Recipe for a Nutritious and Healthy Breakfast

This picture you see is the usual breakfast that I have about 30 minutes after I wake up. It is what I usually eat early in the morning to start the day, but sometimes I replace it with other recipes to keep it interesting and still healthy (I will add these in my future recipes).

My breakfast is preceded by one freshly squeezed pink grapefruit mixed with one freshly squeezed lemon and some water to fill the glass. The grapefruit stimulates liver enzymes for liver regeneration and detox, and it stimulates lipolysis (the breakdown of fat in my body into single units to be utilized for energy). The lemon juice alkalinizes my body (i.e. prevents acidosis) and provides vitamin C as an anti-oxidant. I usually drink the juice right when I wake up and then do my 20 minute morning work out. After this I cook my breakfast which is the main topic of today’s recipe.

So what you see at the top of the picture is one small fresh cucumber sliced in half, three pieces of fresh red pepper and a whole bunch of miniature red and yellow tomatoes.

To the left I add one piece of Wasa multigrain dry flat bread with a thin layer of cream cheese and two slices of smoked Norwegian salmon. The multigrain bread provides me with some complex carbs for energy and the salmon with Omega 3 and Omega 6 fatty acids. The Omega fatty acids protect arteries (especially in the heart and brain) and act as potent anti-inflammatory agents. They also improve brain function in a general sense. I also add the salmon because it is one of my favorite treats.

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Sports and Greens




In my blog article on baking soda for kidney health, I expressed how the kidneys are constantly neutralizing acid produced during metabolism. The kidneys do this by producing about a pound of bicarbonate each day to keep the pH of blood and other body fluids at or near the pH of 7.4, which is a slightly alkaline fluid environment. The reason for this is simple. Our cells, through metabolic reactions, produce hydrogen ions as well as lactic acid. It is the lactic acid that actually produces muscle pains when exercising for a prolonged period of time. Normally, bicarbonate binds these acids, transports them to the lungs where they are eliminated as carbon dioxide. Some acid is also excreted by the kidneys.

However, as efficient as this system is, it can be easily overwhelmed. Primary examples are extensive, prolonged exercise, kidney insufficiency and lung insufficiency of any kind.


Too much acidity slows down all metabolic reactions. All metabolic reactions are enhanced (sped up) by enzymes, and enzymes are proteins made of amino acids. Acidity basically denatures proteins (i.e. starts changing their shape) and thus makes them less capable of performing their job. Continue reading

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Organic Vs. Non-Organic Juicing




In the context of cancer prevention and also for the general health, there are few things as good as juicing or blending green leafy vegetables.

Parsley, kale, and spinach are the best. Other nutrient and antioxidant packed veggies and fruits are celery, carrots, cabbage, cilantro and Granny Smith apples. When juicing parsley and kale you don’t get much juice, but the juice that you do get is so concentrated that it forms jelly like globules that are very deep green in color. Such juices are packed with antioxidants, detoxifying compounds, and compounds that help protect DNA and cells as a whole from any damage that may result in the initiation of cancer formation.

Blending such vegetables with, for example, a frozen berry mix or frozen organic blue berries, is another great way to form a cocktail with anti-cancer properties. The added benefit of blending is that you still keep the fibre which benefits the inner lining of the gastrointestinal tract as well as providing a softer consistency to stool. However, it will not concentrate all the great nutrients as well as juicing…..Read more….

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Radical Remedies: Natural Pain Management




Pain management. It’s a very hot topic. The reason for this is straight forward. It is safe to say that every living person in this world has experienced pain at one time or another. It is also the predominant feature of most diseases, acute and chronic alike.

Pain is commonly elicited in regions of the body where there is inflammation. If the inflammation lasts a long time, it causes damage to the organ that is inflamed. This may lead to chronic, debilitating and painful illness.

The problem with common pain medications is that they rely heavily on blocking the perception of pain but not the underlying cause. Another problem with these medications is that most of them have serious side effects and can also be highly addictive as they fall in the category of narcotics.

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Detox With Cabbage


It’s not a joke. Perhaps one of the most overlooked and ignored vegetables is cabbage. We only use it as sauerkraut, maybe a couple of time a year, or perhaps in some Eastern European dishes like cabbage rolls, again probably not too often.  But the truth is that this vegetable and especially its raw juice is one of the most potent detoxifying and cancer inhibiting cocktails found in nature.

We are nearing the end of March (thank God that spring is around the corner and you can feel it in the air) and thus the end of the detox/cleanse month theme. Therefore I could not resist including cabbage in my last blog of this theme.

First of all cabbage juice is packed with nutrients. It has a very high level of manganese, vitamin B6, folate, thiamin, vitamin A, potassium, tryptophan, magnesium, riboflavin, and calcium….Read more…..

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Parsley the Superfood




This month is a body cleansing month. Therefore my blog posts would not be complete without writing about Parsley. Most people use this herb just as favouring, sprinkled on food, but only a few people realize that this humble herb is actually a Superfood. What I mean by a Superfood is a food that is packed with health promoting nutrients. Parsley certainly falls in this category. I also became interested in Parsley because of my growing interest in kidney health. Why kidneys? It’s because of my growing interest in detox in general and especially detox as preventative medicine. What I mean by this is that my medical focus is more and more on preventative medicine and treatment with natural compounds found in supplements and healthy foods and not just symptomatic pharmaceutical treatment of many diseases that could have been prevented by a healthy lifestyle and especially healthy foods such as Parsley….Read more…..

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Cervical Health and Diindolymethane




Since the discovery of the Pap smear in the early part of the 20th century, the incidence of cervical cancer among women had dropped dramatically. This is especially true of countries where the cost of the Pap smear is covered by government health agencies and where the Pap smear is regularly promoted.

It is recommended that all women start an annual Pap smear at the age of 18 or at the age of first intercourse. The Pap smear is nothing more than swabbing, with a cotton swab to the cervix, in order to take a sample of the cells lining the cervix. The cells are then examined under the microscope to see if any cancerous changes have taken place. By doing regular annual examinations, the cancerous changes can be picked up very early and steps can be taken to prevent the development of cancer. If followed, this type of prevention is very effective, reducing the risk of cancer formation to practically zero. Although this is the best prevention of cervical cancer, there are some imperfections with the Pap smear. For one they are not 100% accurate (this is one of the reasons why regular yearly tests are recommended) and if they actually discover cancerous cells, the procedures and steps taken to prevent the cancer from forming are actually very uncomfortable. These procedures may also weaken the strength of the cervix, potentially leading to some complications during pregnancy….Read more….