Dr.Karol, MD

The doctor with alternative solutions

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My Recipe for a Nutritious and Healthy Breakfast

This picture you see is the usual breakfast that I have about 30 minutes after I wake up. It is what I usually eat early in the morning to start the day, but sometimes I replace it with other recipes to keep it interesting and still healthy (I will add these in my future recipes).

My breakfast is preceded by one freshly squeezed pink grapefruit mixed with one freshly squeezed lemon and some water to fill the glass. The grapefruit stimulates liver enzymes for liver regeneration and detox, and it stimulates lipolysis (the breakdown of fat in my body into single units to be utilized for energy). The lemon juice alkalinizes my body (i.e. prevents acidosis) and provides vitamin C as an anti-oxidant. I usually drink the juice right when I wake up and then do my 20 minute morning work out. After this I cook my breakfast which is the main topic of today’s recipe.

So what you see at the top of the picture is one small fresh cucumber sliced in half, three pieces of fresh red pepper and a whole bunch of miniature red and yellow tomatoes.

To the left I add one piece of Wasa multigrain dry flat bread with a thin layer of cream cheese and two slices of smoked Norwegian salmon. The multigrain bread provides me with some complex carbs for energy and the salmon with Omega 3 and Omega 6 fatty acids. The Omega fatty acids protect arteries (especially in the heart and brain) and act as potent anti-inflammatory agents. They also improve brain function in a general sense. I also add the salmon because it is one of my favorite treats.

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L-Glutamine for Growth, Alkalinity & Detox




Why is L-Glutamine (Glutamine for simplicity’s sake) so popular in the sports nutrition industry? Why is it so success as a recovery agent after any kind of trauma including post-surgery recovery?


To begin with, Glutamine is one of the 20 amino acids and is the most abundant amino acid in the human body. It is second only to glucose as the primary cellular energy source. The body can synthesize this amino acid from scratch, but this rate of synthesis is limited: when the body is going through physical activity, as in sports training, or when it is stressed due to some trauma. One of the prime roles of Glutamine is the same as for any other amino acid; it is the building block of proteins.

But there are a few other qualities that make it very unique on its own. Continue reading

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Adiponectin for Less Fat




The blog theme for next month will be Heart Health (February is Heart Health Month) and Sexual Health (because in February we have Valentines Day). These two topics surely will be quite interesting to write about. Both are certainly important for a good “quality of life”. But before we get there I still want to write two blogs on weight management and the health benefits of having an optimal body mass index. Continue reading

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Hemp Hearts




The upcoming topic on the Natural Health Show this Saturday is Plant Proteins. I find this topic dear to my heart as I have been involved in healthy body building most of my life and healthy protein sources are essential for the practice of this sport.
This topic is of strong interest at the present in the athletic and the health supplement world because of two reasons. First, traditional animal based (including dairy) protein sources usually contain unhealthy fats and cholesterol. When broken down they acidify the body. This slows down muscle growth, breaks down bones (by dissolving the calcium) and creates an inflammatory state all over the body. The combination of bad fats, lack of fiber and excess acidity can cause a myriad of chronic and serious medical conditions. Furthermore, animal protein sources contain very little, if any, nutrients in the form of vitamins and minerals. Continue reading

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Lecithin~Part 1




Today I will be talking about Lecithin, a product which can be found on our website under the brand Jamieson. It is a general term to denote a number of very similar compounds, the most important of which is Phosphatidylcholine. The reason why I decided to bring this topic up is because of the utmost important role the choline part of lecithin plays in multiple biochemical processes in our bodies. Another reason is that the vast majority of our society has an inadequate choline intake from diet.

The molecular structure of Phosphatidylcholine is simply a choline molecule connected by a phosphate group to a glycerol molecule which in turn is connected to two fatty acids. It is an amphipathic molecule which means that it interacts positively with both water and with lipids. This unique property allows it to play the very important role of being the main building block of lipid membranes. All the cells in our body have walls made of lipid membranes. Without them, they would not be able to hold their structure and we would essentially not exist!  Lipid membranes are composed of lipid molecules that have affinity for each other, a property which helps them stay together and form the lipid membrane. They must also have side groups which interact well with water, as water surrounds the lipid membrane both on the inside and the outside of the membrane.  Without an adequate level of Lecithin the cell membranes are not structurally coherent. This affects the functionality of the cell membrane, especially the functionality of the receptors that are on or in the cell membrane, which in turn affects the functionality of the entire cell in a negative way….Read more