Dr.Karol, MD

The doctor with alternative solutions


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Organic Vs. Non-Organic Juicing

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In the context of cancer prevention and also for the general health, there are few things as good as juicing or blending green leafy vegetables.

Parsley, kale, and spinach are the best. Other nutrient and antioxidant packed veggies and fruits are celery, carrots, cabbage, cilantro and Granny Smith apples. When juicing parsley and kale you don’t get much juice, but the juice that you do get is so concentrated that it forms jelly like globules that are very deep green in color. Such juices are packed with antioxidants, detoxifying compounds, and compounds that help protect DNA and cells as a whole from any damage that may result in the initiation of cancer formation.

Blending such vegetables with, for example, a frozen berry mix or frozen organic blue berries, is another great way to form a cocktail with anti-cancer properties. The added benefit of blending is that you still keep the fibre which benefits the inner lining of the gastrointestinal tract as well as providing a softer consistency to stool. However, it will not concentrate all the great nutrients as well as juicing…..Read more….


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Detox With Cabbage

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It’s not a joke. Perhaps one of the most overlooked and ignored vegetables is cabbage. We only use it as sauerkraut, maybe a couple of time a year, or perhaps in some Eastern European dishes like cabbage rolls, again probably not too often.  But the truth is that this vegetable and especially its raw juice is one of the most potent detoxifying and cancer inhibiting cocktails found in nature.

We are nearing the end of March (thank God that spring is around the corner and you can feel it in the air) and thus the end of the detox/cleanse month theme. Therefore I could not resist including cabbage in my last blog of this theme.

First of all cabbage juice is packed with nutrients. It has a very high level of manganese, vitamin B6, folate, thiamin, vitamin A, potassium, tryptophan, magnesium, riboflavin, and calcium….Read more…..


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Healthy Weight Loss~Part One

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Every day we are hammered on TV and social media about crazy exercise plans with terms like savage, extreme, shredded, animal and so on. On top of this we are bombarded with information on diet plans and “miracle” pills that claim to make you lose fifty pounds in two weeks or some other ridiculous claim which is totally unrealistic and unhealthy.
The truth of the matter is that it is very unhealthy to lose a large amount of weight in a short period of time. Doing so makes the body go into shock. The consequence of this is the release of stress hormones which make us feel edgy, anxious, and stressed. Stressing the body in such a way causes inflammation, which as I mentioned in many of my previous blogs can have serious negative effects on our general health. We may also have serious problems with sleep and rest. Continue reading


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Detoxify Your Body to Feel Great

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From a medical point of view detox is the neutralization and excretion of toxic substances from our bodies. Some of the most common sources of these toxic substances are heavy metals in food and water or industrial and/or combustion engine derived pollutants. We either inhale them, consume them in our food or drink, absorb them through our skin, or they are produced as by-products of our metabolism. They are either directly toxic to our cells or cause damage by stimulating the production of free radicals and inflammation. They not only cause cell damage but may also accelerate the aging process and contribute to the development of many unpleasant medical conditions. Continue reading


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Radical Remedies: What is Detox?

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What is detoxification? From a medical point of view, it is the neutralization and excretion of toxic substances from our bodies. Some of the most common sources of these toxic substances are heavy metals in food and water or industrial and/or combustion engine derived pollutants. We either inhale them, consume them in our food or drink, absorb them through our skin, or they are produced as by-products of our metabolism. They are either directly toxic to our cells or cause damage by stimulating the production of free radicals and inflammation. They not only cause cell damage but may also accelerate the aging process and contribute to the development of many unpleasant medical conditions.

The most important organ that detoxifies these substances is the liver, but the kidneys also play a very important role in concentrating these substances in the urine and excreting them out of the body. Other means of detox are by excretion through stool, bile and sweat.

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Getting Back Into the Drill

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Hello my dear listeners and readers. Today is Tuesday after the long thanksgiving weekend and I hope you have all enjoyed your wonderful time with family and friends around thanksgiving dinner. Since we are all back at work or back to our daily routines I would like to talk about how to quickly get back in shape after the long weekend, especially after the enormous calorie intake in the form of turkey, mashed potatoes and gravy, and usually to some degree alcohol consumption.
The key to such regeneration is hydration. Drink lots of water, and by lots I mean more than 3 liters. Alcohol works as a diuretic meaning it stimulates our kidney to excrete water. Our bodies are made out of approximately 75% water and all the components of our cells actually swim in a fluid very closely resembling ocean water with high levels of electrolytes such as sodium, calcium, magnesium and potassium. Continue reading